Hands-on three acupoints to ease summer "air conditioning disease"
If you are in an air-conditioned environment for a long time, symptoms such as dizziness, headache, loss of appetite, upper respiratory tract infection, joint pain, etc. may cause so-called "air conditioning disease", but this is not a specific disease name, but a group Symptoms, so also known as air conditioning syndrome.
Liu Xin, the chief physician of the Center for Treatment of Untreated Diseases in the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, said that in fact, there is no "air conditioning disease" in medicine, but many netizens are accustomed to calling all diseases related to air conditioning or air conditioning. For "air conditioning disease." The main symptoms of air-conditioning diseases vary depending on each person's ability to adapt. There may be symptoms such as fever, chills, discomfort, fatigue, dizziness, headache, dry skin and tight skin, and even skin allergies. If it is invaded into the respiratory tract, it may cause symptoms such as cough, sneezing, runny, etc., and serious bacterial infection may cause lower respiratory diseases such as pneumonia. Gastrointestinal involvement can be manifested as anorexia, abdominal pain, diarrhea, nausea and vomiting. Cold muscles and joints can cause pain in the back, back, joints, joint stiffness, uncomfortable flexion, muscle soreness and other symptoms. Facial neuritis, local peripheral neuritis of the skin is also a common symptom of "air conditioning disease", and severe mouth can also cause skewness of the mouth. Women may cause irregular menstruation and dysmenorrhea.
These three types of people are prone to "air conditioning disease"
Liu Xin said that the three types of people most likely to have "air conditioning disease" in summer are the elderly, children and pregnant women. Among them, the respiratory tract, joint muscles and nervous system are the most susceptible. Because the elderly sweat in the hot environment later, the body temperature regulation system of infants and young children is still in the development stage, and the heat regulation ability is very poor. Therefore, the health risks of the elderly and infants living in an air-conditioned environment for a long time are greater.
Many people think that cold is the main cause of "air conditioning disease", but this is only one of the reasons. In addition to cold stimulation, dryness and microbial growth are two other causes of "air conditioning disease." Yan Yanfeng, director of the Department of Pulmonary Diseases of the hospital, said that many readers generally have good airtightness and poor air mobility in order to ensure the cooling effect of air-conditioned rooms. If the window does not open for a long time and the sun is insufficient, the pathogenic microorganisms are easy to breed. The air duct and hair dryer of the air conditioner are also suitable for the survival and reproduction of germs and viruses. The germs and viruses are blown out by the air conditioner, which is easy to induce respiratory diseases. Therefore, air-conditioned rooms should always be kept ventilated, do not always pull the curtains, use the sun's ultraviolet rays for anti-virus, and the air-conditioning filter also remember to clean regularly.
Dai Qibin, director of the Department of Acupuncture and Moxibustion, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that Sanfutian is a good time for Chinese medicine "winter disease and summer cure". For the "air conditioning disease" Chinese medicine also has targeted treatment. Acupoint massage of traditional Chinese medicine has a good effect on alleviating the symptoms of "air conditioning disease". Here are three common acupuncture points for everyone.
The Fengchi acupoint has the function of dispelling wind and relieving the wind, calming the liver and yang, and relaxing the muscles and veins. It is located on both sides of the lower neck of the back of the head. It is located about two thumbs from the neck to the outside. It is located in the posterior neck, under the posterior skull, and in the outer rim of the two large tendons, which is roughly flush with the earlobe. You can use the forefinger and middle finger of both hands to press the hurricane pool hole to a slight soreness, which has the effect of clearing the leader, Tongyang and dispelling cold.
If the "air conditioning disease" is accompanied by coughing, you can press the sputum. This hole is located on the back, under the spinous process of the seventh cervical vertebra, 0.5 inch apart. It has the effect of relieving cough and relieving asthma.
If the "air conditioning disease" with nasal congestion, mild fever, neck and shoulder pain and other symptoms, you can press the sacral vertebral point, this acupoint is located in the depression below the seventh cervical vertebra, for the Du Meridian acupoint, and for the "Zhuyang meeting" ", mainly the effect of hurricane, qi and pain.
Health air conditioning, the temperature must be fixed
Some people are afraid of "air conditioning disease", so the summer weather is too hot to open air conditioning, this is wrong, it is easy to induce heat stroke. How to grasp the temperature of the air conditioner and the time for air conditioning? Liu Xin, the chief physician of the Center for Treatment of Untreated Diseases in the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, said that the summer residential thermal comfort temperature standard is generally considered to be controlled in the range of 26 ° C to 28 ° C. The room temperature that is comfortable and does not affect health is 26 ° C - 27 ° C, should also be raised 1 ° C -2 ° C during sleep, indoor and outdoor temperature difference should not exceed 7 ° C.
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